{"id":1781,"date":"2016-06-27T03:01:32","date_gmt":"2016-06-27T03:01:32","guid":{"rendered":"http:\/\/dilmakinesiology.com\/?p=1781"},"modified":"2018-03-01T02:18:24","modified_gmt":"2018-02-28T16:18:24","slug":"water-are-you-getting-enough","status":"publish","type":"post","link":"https:\/\/dilmakinesiology.com\/pt-pt\/water-are-you-getting-enough\/","title":{"rendered":"WATER – ARE YOU GETTING ENOUGH?"},"content":{"rendered":"

I want to share with you about an\u00a0awareness I gained via Kinesiology balances. Recently three of my clients sessions showed that they needed to address something related to WATER. When “water” comes as a correction, we have two\u00a0options:<\/span><\/p>\n

1- Quantity
\n2- Quality<\/p>\n

All of the three clients needed to drink more water and I\u00a0suggested to them to use a one\u00a0litre\u00a0bottle to monitor the amount and aim to drink 2,5 littles per day. Inspired by my own suggestion, I\u00a0too started monitoring my intake. I then realised that I was not drinking as much water as I needed!!! Other drinks do not count unless they are herbal teas which are great for the body. So I made a commitment to drink more.<\/p>\n

I’m very selective about the quality of water I drink. Its very important that you drink filtered water and of a neutral or\u00a0alkaline PH. You can get PH test papers from any\u00a0pharmacy to check the PH of the water you are drinking. The more\u00a0alkaline the best for our body. Rain water is very\u00a0acidic! Adding sodium\u00a0Bicarbonate brings the PH higher and if you want, you can invest in other products offered in\u00a0Health food shops. I personally add a few drops of Liquid Chlorophyll into my warm water in the morning or at times just some lemon. Its these small little habits that bring health and keep us in balance.<\/p>\n

WHEN to drink water:<\/p>\n

1- first thing in the morning
\n2- before you shower
\n3- half an hour before meals
\n4- last thing in the day<\/p>\n

I hope this inspires you!<\/p>\n","protected":false},"excerpt":{"rendered":"

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